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Write approximately 150 words on the following topic   

the advantages and disadvantages of eating fast food or traditional food such as meat and rice.
Advantages of fast food    

Easy to eat in a hurry 

You know exactly what you will get 

Wide choice and delicious(?)

Quick service

Advantages of traditional food       

You know exactly what is in the food

Tastes delicious and it is fresh

Healthy balance of vitamins and protein

Disadvantages of fast food 

Full of hidden sugar and fat

No roughage only carbohydrates and small amount of protein

expensive for what you get

Disadvantages of traditional food

takes longer to cook so you have to wait

You eat with the family so you can't go out until it is finished